fbpx Skip to content

Need an appointment? Have a question? TEXT US: 855-594-6234

Need an appointment? Have a question?

Blog

At-home Ankle Stretches

By Dr. Nicole G. Freels / December 4, 2019 / Comments Off on At-home Ankle Stretches

Ankle pain presents itself in many different forms, from throbbing and aching feelings to shooting, sharp pains. When your ankles hurt, almost everything you do on a daily basis can be affected—walking, exercising, sleeping and even sitting down comfortably. One of the best ways to help manage (and even prevent) ankle pain is to take…

Read More

4 Things You Can Do Right Now to Take Care of Your Feet

By Dr. Nicole G. Freels / November 6, 2019 / Comments Off on 4 Things You Can Do Right Now to Take Care of Your Feet

Taking care of our feet is something that is often overlooked on our yearly medical to-do list. Most people are adamant about scheduling their annual check-ups, dentist appointments, and even eye doctor visits, but “annual foot check” is a task that is just not on a lot of people’s radar. Maintaining foot health is so…

Read More

Foot & Ankle Injuries Can Get Spooky… Leave Them Behind This Halloween

By Dr. Nicole G. Freels / October 28, 2019 / Comments Off on Foot & Ankle Injuries Can Get Spooky… Leave Them Behind This Halloween

Halloween is every kid’s favorite holiday. Fun costumes AND free candy- what’s not to love? With all the excitement that comes with trick-or-treating, it’s easy to forget that walking around in the dark (and often wet) makes it so easy for kids to slip and fall. The last thing you want are foot and ankle…

Read More

Ingrown Toenails: Everything You Need to Know

By Dr. Nicole G. Freels / October 16, 2019 / Comments Off on Ingrown Toenails: Everything You Need to Know

Ingrown toenails are one of the most common issues we treat at our office, but what exactly is an ingrown toenail? An ingrown toenail occurs when the edge of the nail grows in to the soft skin that surrounds the nail. This is often incredibly painful and can lead to more serious complications if left…

Read More

Podiatrist Perspective: Ped Egg

By Dr. Nicole G. Freels / September 18, 2019 / Comments Off on Podiatrist Perspective: Ped Egg

What is a Ped Egg? If you’ve watched TV in the past 10 years, chances are, you’ve seen the Ped Egg infomercial. This crafty little egg-shaped tool promises to quickly and painlessly file off dead, calloused skin while conveniently collecting shavings for clean and easy disposal. The Ped Egg is user-friendly AND budget-friendly, priced at…

Read More

Pregnancy Can be a Real Pain in Your… Feet!

By Dr. Nicole G. Freels / August 21, 2019 / Comments Off on Pregnancy Can be a Real Pain in Your… Feet!

A Question Pregnant Women Almost Never Hear? “When is the baby due?” “Are you having a boy or a girl?” “Have you picked a name yet?” These are all questions that pregnant women are probably tired of hearing by the end of their first trimester. A pregnancy question they’ve probably never heard? “How are your…

Read More

Consider Creating a Shoe-Free Home

By Dr. Nicole G. Freels / July 3, 2019 / Comments Off on Consider Creating a Shoe-Free Home

Your shoes are probably dirtier than you think We all probably know at least one person, whether it is your friend, your sibling, or your mom, who INSISTS that everyone leaves their shoes at the front door. To a lot of people, this probably seems like over-kill, but it turns out they might’ve been right…

Read More

Sprained Ankle Myths BUSTED!

By Dr. Nicole G. Freels / June 26, 2019 / Comments Off on Sprained Ankle Myths BUSTED!

Even Taking Care of Minor Injuries is So Important! Summer sports are in full swing, but with summer sports often come summer sports injuries. Caring for foot and ankle injuries correctly is incredibly important, especially if you are trying to get back on your feet for the fall sports that are right around the corner.…

Read More

5 Tips to Find the Perfect Running Shoe

By Dr. Nicole G. Freels / June 20, 2019 / Comments Off on 5 Tips to Find the Perfect Running Shoe

  As the weather has gotten warmer, outdoor running season has kicked in to full swing. No more dusty gyms and noisy treadmills- just you, your feet, and the open road. The start of this new running season also means that you should probably invest in new running shoes. You want to make sure you…

Read More

Award Season Shoes Can Put Unnecessary Strain on Your Feet

By Dr. Nicole G. Freels / February 18, 2019 / Comments Off on Award Season Shoes Can Put Unnecessary Strain on Your Feet

Award Season Fashion Can Strain Feet Award season is one full of glitz and glamour. Designers and celebrities bring their A-game when it comes to fashion and every year they collaborate to create iconic looks that will be remembered for years to come. No wonder almost everyone’s favorite part of any award show is watching…

Read More
Scroll To Top